How many calories does scootering burn?
We mean kick scootering here, the kind you power with your legs, not electric. Depending on how hard you ride and your weight, you might burn 350 to 700 calories in an hour. That’s about…
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What muscles does kick scooting work?
Kick scooting is a full-body workout. After a ride, you’ll feel muscle soreness in nearly all muscle groups, including your legs, core, abs, scapulas, shoulders, and arms. It’s an excellent way to engage your entire…
Does kick scooting strain the knees, hips, or spine?
Kick scooting is a low-impact activity, unlike running or jumping, which can place more stress on the joints. To further reduce strain, it’s recommended to learn and practice switching legs while riding, as this helps…