Does kick scooting strain the knees, hips, or spine?

Kick scooting is a low-impact activity, unlike running or jumping, which can place more stress on the joints. To further reduce strain, it’s recommended to learn and practice switching legs while riding, as this helps balance the load on your legs, muscles, and spine. Boardy’s flexible wooden deck also absorbs shocks, reducing the impact on your knees, hips, and spine for a smoother, more comfortable ride.